Comprehensive body assessment: BMI with Indian/Asian thresholds · Body Fat % (Deurenberg) · BMR & TDEE (Mifflin-St Jeor) · Ideal Body Weight (Hamwi) · Waist-Hip Ratio · Calorie Targets · WHO vs Indian classification comparison.
BMI, Body Fat %, BMR, Ideal Weight and Calorie Targets will appear here
The BMI Calculator for Indians computes Body Mass Index using Indian-specific cut-off values recommended by the Indian Council of Medical Research (ICMR). Standard international BMI thresholds were developed for Western populations and are not accurate for South Asians, who face higher health risks at lower BMI values. This tool uses revised cut-offs: Underweight below 18.5, Normal 18.5–22.9, Overweight 23–24.9, and Obese 25 and above.
Why are BMI cut-offs different for Indians?
South Asians have higher body fat percentage at the same BMI compared to Europeans. Research shows Indians face increased risk of diabetes, hypertension, and cardiovascular disease at BMI values considered normal for Western populations. Hence ICMR recommends lower cut-off values.
What is a healthy BMI range for Indian adults?
18.5 to 22.9 is normal/healthy. 23–24.9 is overweight. 25 and above is obese. Below 18.5 is underweight — these are Indian-specific thresholds.
Is BMI a reliable measure of health?
BMI is a useful screening tool but has limitations — it does not account for muscle mass, age, or fat distribution. Always consult a doctor for a complete health assessment.